THE BRIGHT MORNING STAR

PRISONS AND HOMELESSNESS OUTREACH

GIVE

THE BRIGHT MORNING STAR

PRISONS AND HOMELESSNESS OUTREACH

GIVE
Monthly Program

Healthy Eating Empowerment Program

Learn how to cook simple, healthy meals including making your own tomato puree. Join us every last Thursday of the month for hands-on cooking, nutrition education, and community fellowship.

The Bright Morning Star

Prisons and Homelessness Outreach

Supporting Community Health & Nutrition

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BMS Healthy Eating Course promotional flyer

Learn Healthy Cooking Skills

Last Thursday of every month

Program Details

Our monthly healthy eating course provides practical cooking skills and nutrition education in a welcoming, supportive environment for everyone in our community.

When

Last Thursday of every month

Time

11:00 AM - 3:00 PM

Location

Mursell Community Hall, Portland Groves SW8 1JB

Who Can Join

Open to all community members - Free for those experiencing homelessness and ex-offenders

Healthy eating program food distribution

What You'll Experience

Our program combines hands-on cooking with nutrition education and community building, specifically designed to support those transitioning from prison or experiencing homelessness.

Hands-On Cooking
Hands-On Cooking
Learn practical cooking skills in our fully equipped community kitchen
Healthy Smoothies & Drinks
Healthy Smoothies & Drinks
Master the art of making nutritious smoothies and healthy beverages
Community Learning
Community Learning
Cook and learn alongside other community members in a supportive environment
Life Skills Development
Life Skills Development
Develop confidence, teamwork, and practical skills for independent living

Course Activities

Each session includes a variety of hands-on activities designed to build cooking skills, confidence, and community connections.

Collaborative Cooking Sessions
Collaborative Cooking Sessions
Work together in teams to prepare healthy, nutritious meals

Skills Developed:

Teamwork
Communication
Recipe following
Kitchen safety
Healthy Drink Preparation
Healthy Drink Preparation
Learn to make nutritious smoothies and healthy beverages using fresh ingredients

Skills Developed:

Blender techniques
Ingredient selection
Nutritional balance
Flavor combinations
Kitchen Management
Kitchen Management
Develop essential kitchen skills including preparation, cooking, and cleanup

Skills Developed:

Organization
Time management
Hygiene standards
Equipment care
Community Building
Community Building
Build lasting friendships and support networks through shared cooking experiences

Skills Developed:

Social skills
Mutual support
Cultural exchange
Confidence building

Nutrition Education

Learn practical nutrition tips and strategies for maintaining a healthy diet on any budget.

Budget-Friendly Nutrition
Budget-Friendly Nutrition
Learn how to eat healthily without breaking the bank

Key Topics:

  • Seasonal vegetables
  • Bulk buying
  • Meal planning
  • Reducing waste
Quick & Easy Meals
Quick & Easy Meals
Simple recipes that can be prepared in 30 minutes or less

Key Topics:

  • One-pot meals
  • Prep ahead
  • Simple ingredients
  • Batch cooking
Healthy Substitutions
Healthy Substitutions
Make your favorite dishes healthier with simple swaps

Key Topics:

  • Whole grains
  • Lean proteins
  • Natural sweeteners
  • Hidden vegetables

Program Benefits

Our healthy eating program provides more than just cooking skills - it's about building confidence, community connections, and sustainable healthy habits.

Learn to cook simple, healthy meals on a budget
Improve your family's nutrition and wellbeing
Meet other community members and make new friends
Gain confidence in the kitchen
Take home recipes and cooking tips
Access to fresh ingredients during the course
Learn about nutrition and healthy eating habits
Develop meal planning and budgeting skills
Healthy eating program food preparation

Building Healthy Habits Together

Community-centered nutrition education

Join Our Next Session

Ready to learn healthy cooking skills and connect with your community? Register for our next monthly session. Special support available for those transitioning from prison or experiencing homelessness.

Call to Register

+44 794 6288 144

Tel: 07492079197

Land line: 02036528918

Email Us

info@thebrightmorningministries.com

Visit Us

Canterbury Crescent, Brixton London SW9 7PT

Sponsored by The London Community Foundation

Free for those experiencing homelessness and ex-offenders â€ĸ Community members welcome

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