Fitness & Wellbeing Program

Strengthen Your Mind & Body

Join our transformative fitness program designed to promote physical health, mental wellbeing, and community connection. Free for all community members.

Tuesday Mornings
10:00 AM - 12:00 PM
Pedlars Acre Hall
Free for All
BMS Fitness Program promotional flyer

Join Our Fitness Community

Every Tuesday at Pedlars Acre Hall

Program Highlights

Our fitness program is designed to support the whole person - body, mind, and spirit - in a welcoming, inclusive environment.

Mind & Body Wellness
Mind & Body Wellness
Holistic approach combining physical fitness with mental wellbeing
All Fitness Levels
All Fitness Levels
Welcoming environment for beginners to advanced participants
Professional Guidance
Professional Guidance
Qualified instructors providing safe, effective workouts
Community Building
Community Building
Building connections and support networks through fitness

What We Do

Our sessions include a variety of activities designed to improve fitness, flexibility, and overall wellbeing.

Stretching & Flexibility
Stretching & Flexibility
Gentle stretching routines to improve flexibility and reduce tension
15-20 minutes
All levels
Cardio Workouts
Cardio Workouts
Heart-healthy exercises to boost cardiovascular fitness
20-30 minutes
Beginner to Intermediate
Strength Training
Strength Training
Building muscle strength using bodyweight and light equipment
25-35 minutes
All levels
Mindfulness & Relaxation
Mindfulness & Relaxation
Meditation and breathing exercises for mental wellbeing
10-15 minutes
All levels

Transform Your Health & Wellbeing

Our fitness program offers more than just physical exercise. We create a supportive community where participants can improve their overall health, build confidence, and form meaningful connections.

Improved physical health and fitness
Enhanced mental wellbeing and stress relief
Social connections and community support
Increased confidence and self-esteem
Better sleep and energy levels
Free participation for all community members
Professional equipment provided
Flexible scheduling to accommodate needs
Alternative fitness program promotional material

Building Community Through Fitness

Join us every Tuesday morning

Building Community Through Fitness

Our program goes beyond individual fitness goals to create lasting community connections and support networks.

50+
Regular Participants
Weekly
Sessions Every Tuesday
100%
Free for All Community

Ready to Join Our Fitness Community?

No experience necessary! Come as you are and discover the joy of movement in a supportive, welcoming environment.

Program Details

Every Tuesday Morning
10:00 AM - 12:00 PM
Pedlars Acre Hall, 1B Opal St, London SE11 4HZ
Free for homeless and ex-offenders

What to Bring

Comfortable clothes for movement
Water bottle (if you have one)
Positive attitude and open mind
All equipment provided
Emergency: +44 794 6288 144
fitness@thebrightmorningministries.com
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